A fresh look at risks for developing young-onset dementia

A fresh look at risks for developing young-onset dementia

August 7, 2023

Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in those younger than age 65, is uncommon. Now, a new study published in December 2023…

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Plyometrics: Three explosive exercises even beginners can try

Plyometrics: Three explosive exercises even beginners can try

July 14, 2023

As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man to avid TV watchers in the…

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Discrimination at work is linked to high blood pressure

Discrimination at work is linked to high blood pressure

June 18, 2023

Experiencing discrimination in the workplace — where many adults spend one-third of their time, on average — may be harmful to your heart health. A 2023 study in the Journal…

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Seeking fitspiration on social media?

Seeking fitspiration on social media?

June 17, 2023

Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating better, or some other ways to improve your health. That’s great! Or, as my grandfather…

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Can watching sports be bad for your health?

Can watching sports be bad for your health?

June 4, 2023

As the new year rolls on, sports fans rejoice! You’ve had the excitement of the college football bowl games and the national championship game, the NFL playoff games are winnowing…

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Winter hiking: Magical or miserable?

Winter hiking: Magical or miserable?

May 12, 2023

By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped up indoors than a bracing hike in the crisp air…

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Shining light on night blindness

Shining light on night blindness

April 15, 2023

Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung beetle. But humans? Not so much. Over time,…

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The art of a heartfelt apology

The art of a heartfelt apology

February 27, 2023

If you’ve been stuck mostly at home with one or more family members over the past year, chances are you’ve gotten on one another’s nerves occasionally. When you’re under a…

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